Fall has officially arrived and to many that means marathon season is here. I am assured of this as I prepare for one last jog before tomorrow’s big Chicago marathon.
For many of our readers, race day brings excitement and also worry- what should I eat? when should I eat? what should I wear? and what in the world was I thinking when I signed up for this 4 months ago? Well, while you should NEVER try anything new on race day, I can tell you what I’m doing and some of the best practices in the field of sports nutrition. Read the rest of this entry »
