Eat Less to Live Longer
The Buzz About Nutrient Timing
Understanding the Role of Omega 3 & Omega 6 Fatty Acids
A Nutrition Balacing Act for Active Seniors
Iron Deficiency Anemia and Exercise
Arming the Immune System Through Diet
How Sweet It Is
The Hidden Cost of Liquid Calories
The New Proposed Healthy Beverage Guidelines
An Active Hart is a Healthy Heart
The Pressure's On - Increasing Potassium for Heart Health
OUR MISSION:
At Swim, Bike, Run, Eat! we share your mission... to realize your athletic potential through individualized, cutting-edge fueling strategies that fit your lifestyle and training demands.
Swim, Bike, Run, Eat is dedicated to taking athletic performance to the next level. All types of athletes, from professionals, to elite, to age-groupers, to recreational athletes, come to SBRE for nutrition advice. We offer triathlon training plans, marathon nutrition advice, race day nutrition, fuel needs, weight loss advice, healthy eating tips, recovery from training, improving performance through nutrition , sports supplements, sports nutrition, fluids and hydration, carbohydrate, carbs, protein, fat, and vitamin needs.
Contact us at yourrd@swimbikeruneat.com.
