Your Plan
Swim, Bike, Run, Eat! offers fueling strategies that fit your unique needs and athletic goals. All plans include Swim, Bike, Run, Eat! Nutrition updates when register on the site. Ramp up or down at any point after 3-months of your plan.
Maximal Performance:
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| Your nutrition expert guides you from the first step to the finish line |
- A complete assessment of nutrition demands and concerns; computerized dietary analysis of 7-day meal plan (if not choosing TrainingPeaks.com)
- Unlimited access via email with a 24-hour response time to your nutrition expert to answer questions, provide feedback and tailor your plan as your training ramps up or down
- Weekly meal plans
- Energizing recipes
- Grocery lists
- Specific plans for pre, during and post workout
- Specific guidance for race day from breakfast to special needs bag
- An account with TrainingPeaks.com for the duration of your agreement (optional)
|
$250
per month
|
Performance Boost:
|
| Your nutrition expert devises a nutrition strategy from start to finish line |
- A complete assessment of nutrition demands and concerns
- Email communication with your nutrition expert 1-time per week
- 3-week meal plan cycle
- Specific plans for pre, during and post workout
- Specific guidance for race day from breakfast to special needs bag
- An account with TrainingPeaks.com for the duration of your agreement (optional)
|
$150
per month
|
Performance Tools:
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| Your nutrition expert creates a nutrition plan to get you going |
- Nutrition assessment to determine energy demands
- 1-week meal plan
- Specific guidance for race day from breakfast to special needs bag
- Monthly emails
- An account with TrainingPeaks.com for the duration of your agreement (optional)
|
$250
1-time fee
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*Knock off $25/month for triathlon and running teams/clubs working with Swim, Bike, Run, Eat! Email us at yourrd@swimbikeruneat.com for details!
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